Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Bollywood always has a lesson up its sleeve.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
With half of their staff on duty and no visitors allowed in waiting halls, many top leaders of Bharatiya Janata Party (BJP) who are under quarantine due to the extended lockdown are exploring ways to keep themselves busy.
Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
Consuming eggs during pregnancy may cut risk of food allergies in babies.
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
Wellness expert Roopashree Sharma answers your health queries.
10 good ideas to make this February 14 a memorable one.
Gorgeous model-actress Lisa Haydon shares her beauty secrets.
Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna -- the state of being calm and peaceful.
Salma Hayek, who turned 53 recently, knows a thing or two about aging gracefully.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Meghan Markle and Prince Harry are engaged and their wedding is to take place next year.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
The best way is to combine relaxation techniques and a healthy balanced diet.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
'The people who stay with us were not born orphans; they have been abandoned.'
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Wellness expert Roopashree Sharma answers your health queries.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
Non-vegetarian food arrives in Madras high court campus canteens
'Sholay wallah kahani hai: 'Gabbar Singh aayega, Gabbar Singh aayega.' 'But what is inside Gabbar Singh nobody knows.'
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
The delivery staff who drop off packages for online retail giants or food or ferry passengers around the city in their taxis are among the worst affected by the capital's foul air.
Shameem Akthar gives you five tips on food and health to help you keep cool this summer.
